New PRs, ahead.

Go down to your local high school, and you can see them, almost any evening of the week. Like moths around a streetlamp, they buzz around in repetitive circles, looping the track. They are drawn there ...

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The stride gets ...

When I trained for my half marathon, I followed a general weekly schedule — two days of lifting, one easy run, one speed run, one sprint session, one long run and one rest day. But I failed to clarify ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

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