For eight long years, I had a running problem. Every August, I became utterly and completely antsy. My legs twitched, my energy was heightened, and my desire to run fast grew day by day. This ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage of a phenomenon called post-activation potentiation.