Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.