Some people are born with a speed advantage—but anyone can become a faster runner. Here's how.

New PRs, ahead.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
Men's Journal

Runners Swear by This Science-Backed Hack for Speed and Stamina

View post: This Day in 1996, Oasis’ ‘(What’s the Story) Morning Glory?’ Was No. 1 in U.K. Charts, Later in Rolling Stone's '500 Greatest Albums' In fact, when used in tandem with cardio, strength ...

Do Runners Really Need Race Pace Workouts in Marathon Training?

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
Yahoo

6 kettlebell exercises every runner must include in their workouts to improve speed and stamina

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...
AOL

Want to Get Faster? Interval Running Workouts Can Get You Up to Speed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...

Unlock your fitness potential: The surprising benefits of speed training

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...