“Keep a neutral spine…” We hear that cue in fitness classes all the time. But what exactly does it mean? Human bodies can move in all sorts of ways, thanks to our great number of joints. Many of those ...

Most of the time, low back pain is caused by strained back muscles. But in some cases, problems with your spine can lead to pain in your lower back. Examples of this include: Bulging or ruptured disks ...

What is the anatomy of the spinal cord? The human spinal cord is a cylindrical structure of nerve tissue that is protected by the spinal column and composed of uniformly organized white and grey ...