Movement is key when you have back discomfort. Here’s how to stay active safely, with advice from a sports medicine doctor and physical therapists. If you feel as though life is a pain in the … back, ...

Improve the mobility in your mid-back, or thoracic spine, and you’ll rotate easier and avoid back pain. Try this T-spine Rotation exercise from Kaitlyn Pimentel. From a kneeling position and with one ...

IF YOU'RE HUNCHED over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there's one specific spot you should be targeting: your thoracic spine.