Negative splits are a simple, yet elusive pacing strategy, and even the most experienced runners find them hard to achieve. But if properly executed, this pacing strategy can result in new PRs and ...

Fueled by nerves and excitement, it’s common for runners to accelerate from the starting line with all-out power and speed. But this oftentimes leads to burnout by the end of the race. The best race ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...