Stable blood sugar, not carbo-loading, may be the key to endurance.

Sports Science and Exercise is an inherently multidisciplinary field, integrating principles from physiology, biomechanics, nutrition, psychology and sports medicine to advance our understanding of ...

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In sport, the margin between success and failure is often measured in milliseconds. It could be a cricketer adjusting their foot positioning, a runner refining their sprint start or a footballer ...

The Strong Youth Project is a BYU research organization directed by exercise science professors Matthew Seeley and Justin Yee aimed at improving organized youth sport experiences for athletes, parents ...

New research suggests that highly supportive sports bras may put pressure on your spine while you exercise. Sports bras that are too restrictive could overwork back muscles and limit breathing.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Lorcan Daly's grandfather took up rowing at 73 after a lifetime of not exercising. By 92, he was a four-time world champion indoor rower. Daly, a lecturer in sports science at the Technological ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...

Many people are familiar with the sharp pain that can strike beneath your rib cage during exercise. But what causes it? When you purchase through links on our site, we may earn an affiliate commission ...

If you get a rush from organized sports or feel proud when you work out with teammates and help one another succeed, then check out exercise science. Your course of study will prepare you to ...