You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or ...

With benefits like increasing the effectiveness of your workouts, preventing injury and strengthening your core, stability training is a great addition any workout program. While it may sound ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Our core is the cradle of our body’s movement—it’s simply impossible to ride at our best and happiest ...

Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...

Editor’s note: This is the first installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

KUTV — Exercise experts say core workouts using an exercise ball challenges the body in ways that conventional abdominal exercises can't. Intermountain Healthcare Heart Institute exercise specialist ...

For cyclists, our ability to stabilize our core, and by extension our entire body, has a huge impact on our bike handling skills. Solid stability also plays a role in feeling strong and confident when ...

If you bought a stability ball to use at your pandemic home work station or dusted off the unused one in the basement, you might want to sit down for this reality check – on a traditional chair.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!