You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Ankle injuries are among the most common musculoskeletal problems, affecting athletes and non-athletes alike. Ankle injuries are the most common type of injury in healthy active individuals, and if ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

David Knight answers the question: 'Benefits of Core Strength Exercises?' July 1, 2009— -- Question: What are the benefits of core strengthening exercises? Answer: Core strengthening exercises ...

As you age, prioritizing stability training is the name of the game. After all, maintaining a strong, stable body is crucial for leading an active, independent lifestyle well into your golden years.

Run faster and more efficiently with these moves.

Whenever you poke your head into a commercial or hotel gym, don't be surprised if you see someone performing standing exercises on an unstable surface. In short, that is a really bad idea, says Golf ...