Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...
While the pull-up may be one of the toughest exercises you can think of, it is a very important movement. It strengthens muscles of the back as well as the biceps. The grip is also magnified when ...
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