Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional ...

Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn’t require you to get down on the floor! The Warehouse has $12 ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...