Cory Wharton-Malcom was in the middle of a truly difficult time when he started his running journey. His grandmother had recently passed, and he leaned into pounding pavement to process his anger and ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

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PARKERSBURG, W.Va. (WTAP) - People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running routine safely and effectively. Running can increase ...

This past weekend, we were on track for our first snow of the year. It’s also looking like it will be a substantial system. At the time of writing, they were predicting 8 inches total over Friday and ...