stay CONSISTENT, small STEPS, every day lead to big change – Powerful Motivational Speeches Video is a steady and growth-driven motivational video created and edited by Absolute Motivation. This ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He breaks down how to stay motivated, the concept of exercise snacking, how to ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

MOST people don’t struggle with working out, they struggle with sticking to it. Motivation feels exciting at first, but it fades quickly. Life gets busy, work drains your energy, and weather, stress, ...

February is where real change happens. Every year, Santa Clarita residents set intentions to feel healthier, manage stress better, and take care of themselves. But as schedules fill back up and ...

Every January, most local gyms fill up with new sneakers, renewed motivation, and the promise of a healthier year ahead. For most, it signals a clean slate after the chaos of the festive season. Local ...

With changing exam patterns and rising academic pressure, students in 2026 need strong motivation to stay consistent with their studies. Distractions, stress, and lack of focus often affect ...