When it comes to vegetables, how you cook them matters almost as much as which ones you choose. Steaming helps preserve more ...

Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 fats. Science reveals that steaming and microwaving excel at nutrient ...

Can't spare the oven for 3 hours on Thanksgiving? Here's how to get cooking time under 90 minutes with a little steam. Pamela is a freelance food and travel writer based in Astoria, Queens. While she ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...