While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Athens youth step dance organization League of Step hosted an introductory class on Wednesday night for all ages, benefitting both their organization and Athens non-profit Project Safe. Over a dozen ...

Lethabo Kgadima calls herself a "gym bunny" who works out 6 times a week. However, she said that she was judged during a step class because she is plus-size. Kgadima said she wants to use her platform ...