A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...