The benefits of adding step to your routine are endless. For starters, it's an excellent calorie burner, perfect if your goal is to lose weight or stay fit. Plus, by engaging large muscle groups, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

When people ask me for exercise advice as a fitness writer and coach, my go-to line is: “Go for a walk, have an apple and lift something fairly heavy.” Is this an oversimplification? Undoubtedly. But ...