what's up everyone welcome to your 40 minute step and low impact cardio workout we're just going to be moving our bodies today so all you need as far as equipment is a step Riser if you have one if ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

When most people think of a “real workout,” they picture sweating it out at the gym, lifting heavy weights, or sprinting on a treadmill with dramatic music in the background. Walking? That’s often ...