Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

A step platform may be the most basic piece of fitness equipment in your fitness center, but also one of the most versatile. Made popular by the 1980s step-aerobics craze, step platforms have evolved ...

The beautiful torment known as the high-heeled shoe is a big reason Sarah Capsolas takes pains to demonstrate how to perform a simple step-up exercise. “Drive through the heel,” she says as she steps ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...