If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

If you want to learn how to stay agile, strong, and quick on your feet as you age (all while protecting your joint health), this article is for you. Age-friendly plyometrics, or low-impact jump ...