Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Picture this: a single move that not only strengthens your key leg muscles (quads, hamstrings, and glutes) but also improves your balance, coordination, and yes, gets your heart pumping like a cardio ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Step-ups are a great butt workout that you can do anywhere that has an elevated surface. You can add weights on your hips to make bridge exercises even more challenging. Hiking up hilly areas and ...

YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...

Jump your legs out as you bring your hands overhead, then jump back to standing. Add in some cross jacks to work your inner thighs. Open your arms out to the sides as you jump your legs wide. Cross ...