Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. How many steps should you take ...

BOSTON — Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or ...

In the age of wearable fitness trackers, counting steps has become a popular way to measure daily movement — and for good reason. People who track their steps walk about 2,500 more per day than those ...