An important component of fitness is flexibility, especially for your leg, back and hip muscles. Here’s a stretch that targets all three areas in one simple move. -- Karen Voight Step 1 Sit on the ...

Your legs are, quite literally, your body’s foundation. They have the difficult job of carrying the weight of the rest of your body, and everything from standing up to jumping requires a coordinated ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can improve core strength and stability without traditional crunches or planks.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images How low can you go? This question takes on a new dimension with the Cossack ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

As Soldiers prepare for the new Army Combat Fitness Test one of the events they need to prepare for is the sprint-drag-carry. There are several exercises they can do to help prepare for the event, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...