Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Sports dietitians recommend strained yogurt as a top post-workout snack. It’s rich in protein and nutrients that support recovery, like calcium and vitamin D. Pair it with fruit, honey, granola or ...

Dietitians break it down.

These days, American yogurt consumers are spoiled for choice. The yogurt aisle overflows with dozens of international yogurt styles in a plethora of brands and flavors. However, one yogurt style ...

It depends on your personal goals.

How a daily yogurt habit can shape your gut—for better or worse.

Eating yogurt daily might seem like a small dietary choice, but the health benefits are genuinely impressive. This creamy, versatile food packs serious nutritional power that can transform multiple ...