Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Discover some of my favorite back exercises to build strength, improve posture, and define your muscles. This easy-to-follow ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.