Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Shawn Johnson East may have retired from artistic gymnastics, but working out remains a significant part of her routine, ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...