When Chase ‘Mannimal’ Mann made the move from powerlifting to MMA, it wasn’t easy. And in an exclusive interview with ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Plus, exactly how to get results from whatever activity you love to do.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...