Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...
Run faster and more efficiently with these moves.
If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Losing weight takes time, consistency, a little determination, and a willingness to build better habits moving forward. While there is plenty of workout advice out there, a lot of it tends to focus on ...
Work smarter, not harder.
If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.
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