Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing age-related muscle loss.

This article is sponsored by FitTransformer. Product choices and opinions expressed are from the sponsor and do not reflect the views of MakeUseOf editorial staff. Home fitness has often meant ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Training at home shouldn't mean compromising on versatility — and with FEIERDUN’s adjustable dumbbell, it doesn’t. Offering 15 distinct weight settings from 5 to 52.5 pounds, this all-in-one design ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...