Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Stress is a part of life, of course, but chronic stress can cause or worsen many serious health problems, including obesity, depression, anxiety and cardiovascular disease. Luckily, there’s one thing ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many health problems. In fact, the negative health effects of chronic stress are ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Your mind is spinning, you feel out of control, your body is tensing, and you can't catch your breath. Feel familiar? These are just a few of the physical and emotional signs that accompany a stress ...

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

Exercise and a positive environment help to maintain the integrity of the blood–brain barrier in areas of the brain associated with mood and emotion regulation.