Members of the royal family are fans of this routine, too.

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

This clearly written self-care manual by Nelson (Strong Women Stay Young), director of the Center for Physical Fitness at Tufts University, and her colleagues Baker, Roubenoff and Lindner should be a ...