The study, which was published in the journal eClinicalMedicine, found that making small changes to three areas of your ...

New research suggests that very small daily changes like sleeping a few extra minutes, moving a little more and eating ...

While it’s well established that health hinges on the holy trinity of diet, sleep and physical activity, this latest study reveals that tiny tweaks in each category can yield significant benefits.

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

Want to add years to your life? Following a few healthy habits could do just that, according to a new study. The observational study presented Monday at the American Society for Nutrition's annual ...