Stop sticking to the same old gym routine; a groundbreaking 30-year study reveals that diversifying your physical activities ...

Experts explain the findings and what to know before switching up your routine.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

The chances of surviving cancer are greatly improved when it’s discovered early, yet a new study shows a decrease in the number of adults in the U.S. getting routine cancer screenings. According to ...

Becoming an academic weapon starts before sunrise with an aesthetic morning study routine built for focus, discipline, and ...

The more your work challenges your brain, the better it may be for your future brain health. That’s according to a new study in Neurology, the medical journal of the American Academy of Neurology, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...

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