Dr. Oz explores System 20, a plan to boost health through better sleep, stress reduction, and natural energy. Discover nighttime exercises, snacking strategies, and your meditation type!

The fast-paced nature of the modern world has made the constant pinging of notifications and being exposed to high amounts of stress the norm. What people don't realise is that the nervous system is ...

Work pressure, responsibilities at home, personal goals, financial targets, every moment is a juggling act in life. In this fast-paced environment, the stress has only doubled, and no wonder that you ...

A fungal infection has been shown to trigger a fruit fly’s own immune system to destroy brain cells leading to signs of neurodegeneration, a new study has found. The paper published in PLOS Biology ...