As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

I use a variety of evidenced based practices including Cognitive Behavioral Therapy, EMDR, EFT, (Tapping) Solution Focused, Mindfulness, and Acceptance and Commitment Therapy. I believe life is a ...