A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

In the pursuit of success, well-being, and happiness, one truth stands out: your life is shaped by your habits. From morning routines to bedtime rituals, the thoughts you think and the actions you ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...