As a trauma psychologist, I regularly teach classes on the topic of self-care to students and professionals who intend to work or work with traumatized populations. Self-care encompasses strategies or ...
Gen Z may have a reputation for being the weakest generation, but their trauma therapy habits indicate they are not too different from their millennial and Gen-X elders. Baby Boomers, however, show a ...
Anxiety, depression, addiction, relationship struggles, or past trauma can make it feel impossible to move forward. I’m grounded in Cognitive Behavioral Therapy (CBT) but adjust my approach using ...
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