The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long as the intensity is controlled. The key is avoiding the temptation to push ...
Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star guard in the NBA are the same the University of Colorado cross country team ...
When runners talk physiology, two terms dominate the conversation: VO2 max and lactate threshold. The two metrics are related but not the same, and they shape performance in different ways. Naturally, ...
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