Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Title kinda says it all. Looking for low impact, easy to do, non super intensive exercise to get that pat of the body loosened up and build some muscles for better support. Neck area and the top of ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...