And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...

By Victoria Cox, MSc, Registered Dietitian It’s a new year, full of fresh starts, resolutions and new goals – including ...

Some kids' braina are literally wired to process food differently, and they need specific support, not just more time.

Picky eating is a relatively common problem in early childhood and affects nearly half of children. However, when children refuse to eat enough food that it affects their health, they can be ...

For those suffering from Avoidant Restrictive Food Intake Disorder (ARFID), eating can trigger intense fear, anxiety, and distress ...