Daylight saving time begins on Sunday, March 9, and that means for the majority of the United States, the clocks will spring forward one hour. Losing an hour can really mess with your sleep. It can ...

Ready or not, daylight saving time for 2024 is here, which means we lost an hour of sleep. On Sunday, March 10, at 2 a.m., clocks in most of the United States and many other countries moved forward ...

For years, medical experts have stressed how daylight savings can negatively impact sleep. Daylight saving, which begins in the spring and ends mid-fall, can make it harder to both wake up and fall ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

Daylight savings is almost upon us, which means a lot of Americans are about to become even more sleep deprived than usual. But you don't have to be one of them. Being intentional about your sleep ...

Improve your life in 2024 by following our Life, But Better advice for sleep, food, fitness, stress reduction and more. Start with our science-backed guidance on sleep. The “sweet spot” for ...