If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.