Boxing with Eddie on MSN

15-minute at-home boxing HIIT workout

This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is ...
Boxing with Eddie on MSN

20 minute boxing workout to get fit at home

This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your heart rate and build total-body fitness. A practical training option with ...
Yahoo

Burn More Fat and Build Bigger Shoulders With This Total-Body Boxing Workout

Burn More Fat and Build Bigger Shoulders With This Total-Body Boxing Workout originally appeared on Men's Fitness. The beauty of boxing workouts is that you can still become a mini Mayweather whether ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...