Training rarely goes perfectly. Busy schedules, bad weather, or simply needing extra rest, missed runs happen. The important thing is knowing they won’t undo all of your hard work. We’ve put together ...

After nearly 25 years of living in Atlanta, I should be used to running in the city’s brutal heat and humidity. But when the temperatures (and dew points) start to soar every summer, my motivation for ...

It was a Tuesday and I was on my way to a running track. It was ‘Track Tuesday’, if you like – a well-known convention among several runners. But I wasn’t going to run around a regular, oval track on ...