It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a 10-minute walk on a treadmill can improve your health. “Short, structured movement sessions have a massive impact ...

When it comes to lifting weights to build muscle, you may be under the impression that you need to "go big or go home." However, lifting heavier weights isn't necessarily the key to accelerating ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Add Yahoo as a preferred source to see more of our stories on Google. Summer is quickly approaching, and depending on where you live, it may already feel like summer has arrived. So, how's that summer ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight and tone up, Monique Bell, a certified personal trainer in ...

While making health-oriented resolutions at the start of the year can feel motivating, following through can often be the biggest challenge. A recent independent study from Dr. Michelle Rozen found ...