How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

Here's what this means for your next workout.

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.
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This 3-3-3 training method helps men over 50 build muscle without heavier weights

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of gaining mass without beating your ...
Sportstar

Training smart with RPE and RIR: Why intensity without insight is a risky game in sports

Ever since I entered the strength training and high-performance sports industry over 33 years ago, there has been a mammoth shift in many aspects of training. One major change has been the move from ...

5 Standing Exercises That Flatten Stubborn Belly Overhang Faster Than Crunches After 50

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

How You Can Use Reverse Pyramid Sets to Break Through Training Plateaus

And how to use them to hit a deadlift PB ...
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Short on Time? Here’s How to Fit Quality Workouts into a Busy Schedule

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...