Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Please provide your email address to receive an email when new articles are posted on . The tai ji quan interventions led to improved MVPA in adults with MCI or memory concerns over stretching. The ...

Aerobic activities and weight training have health benefits on their own, but combining them could have even greater effect when it comes to disease prevention and early death risk. People who lifted ...

CORVALLIS, Ore. (KTVZ) — By engaging regularly with their family dog and teaching it a series of tricks and commands, children with developmental disabilities experienced a significant increase in ...

The addition of a new puppy into your life can be a shock to the system, with impromptu dog toilet breaks and incessant barking all too likely. However, following expert advice when training your ...