Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Almost every gym has a gym ball (AKA Swiss, exercise or stability ball), but you rarely see it used. That’s a pity because it adds another dimension to core exercises. “One of my favorite reasons for ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.