Bouncing on a trampoline is undeniably fun, but how well does that translate to an exercise class? Turns out it is fun—but it’s not easy to bounce nonstop. Here are the things I learned my first time: ...

PENSACOLA, Fla. (WEAR) — If you're looking to change up your fitness routine, one of Pensacola's newest attractions can help you shake things up. Sky Zone opened in Pensacola eight weeks ago. With ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Arthur Shivers from G3 Fitness ...

Trampoline group exercise is one of the latest fitness crazes helping keep people in shape while having fun, and it's being offered in Cincinnati.Define Body and Mind is offering bounce classes that ...

Kelly Galyen heard about trampoline fitness classes at Sky Zone in Newark by chance, when one of the owners came to her hair salon almost two years ago. After being diagnosed with Hodgkin's lymphoma ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

While many stars wax poetic about their passion for Pilates, and others swear by their weekly spin class routine, Eva Longoria has a different kind of exercise recommendation. For the former Desperate ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you spent your whole childhood bouncing on a trampoline, we have some good ...